Dr. Zemlinsky is a Master Certified Practitioner in the Burdenko water and land therapy method. All of Dr. Z's instructors have been certified by him.
Movement is medicine. A mixture of hands on therapy and exercise are applied on a case by case basis.
Fitness & Performance
1Stronger offers remote training, one on one, team training, Active Movement Method and much more. Strategies are designed by Certified Strength and Conditioning Specialists.
WE GET RESULTS
We create individualized treatment and training strategies. We use the power of deep water therapy, shallow water therapy, dynamic ground based exercises, open chain exercises and progress into fitness/performance training. Using cutting edge technology we assess the body holistically on three components: dynamic movement assessment or doctor evaluation, body composition and heart rate. We take that data and use it to intelligently prescribe the correct strategy to get you back to proper health, fitness and performance.
Dr. Tony Zemlinsky
Dr. Zemlinsky is a licensed Certified Chiropractic Sports Physician. Additionally, he is a Master Certified Aquatic Therapy practitioner. Dr. Z and his team use the Burdenko Method of water and land based exercises to optimize patient outcomes.
Andrew Rauen, CSCS
Coach Rauen is a Certified Strength and Conditioning Specialists. He has nearly a decade of experience as collegiate strength and conditioning coach.