Blog Articles

Causes and Treatment for Snapping Hip Syndrome

You can't miss the signs of snapping hip syndrome. True to the name, you have snapping sounds or sensations when moving your hips. You may not feel other symptoms at first, but without treatment, pain and other problems can appear.
Mar 2nd, 2022

How Physical Therapy Can Improve Your Sports Performance

Physical therapy helps heal sports injuries and optimize performance so you’re your absolute best when you’re on the field, court, or track. Here’s why physical therapy is a must if you’re an active person or athlete.
Feb 1st, 2022

Flat Feet May be the Cause of Your Chronic Lower Back Pain

As the “Princess and the Pea” taught us, a seemingly small, distant problem can have a widespread impact, which is undoubtedly true of flat feet and their effect on your lower back. Read on to find out how flat feet may lead to chronic lower back pain.
Jan 1st, 2022

What’s Causing My Achilles Tendon Pain?

You likely don’t think about your Achilles tendon — until it starts to hurt. That pain, often preceded by a popping sound, can make it difficult even to walk. Learn the common causes of Achilles tendon injuries and how to get back in the game afterward.
Dec 1st, 2021

4 Steps That Prevent Chronic Instability in a Sprained Ankle

If you sprain your ankle playing sports or by simply landing wrong when you walk or run, you do more than cause yourself a world of pain. Sprained ankles, if not treated, can heal imperfectly and put you at risk for chronic ankle instability.
Nov 8th, 2021

How to Prevent and Recover from Tennis Elbow

You don’t have to play sports to suffer from tennis elbow. This painful condition can debilitate anyone who overloads the tendons in their elbow with repetitive movements. Learn what you can do to avoid this ailment and how to recover if it occurs.
Oct 1st, 2021

The Benefits of a Professional Gait Analysis

The way you move has a remarkable impact on your health. Even minor mechanical flaws in your stride can cause long-term damage that could lead to chronic pain. Professional gait analysis is a tool to help you perform at a higher level.
Sep 6th, 2021

What Is a Collapsed Arch?

Flat feet, fallen arches, collapsed arches? What do those terms mean? Over time, your arches can fall, contributing to pain and changes in your gait. We discuss collapsed arches and how they’re treated.
Jul 12th, 2021

Why Physical Therapy Is Your Secret Weapon for Healthy Aging

You know that physical therapy (PT) is useful if you’ve been injured during sports or an accident. But did you know that PT is an anti-aging hack? Here’s how PT helps you stay strong, flexible, and active no matter how old you are.
Jun 11th, 2021

What Is Osgood-Schlatter Disease?

Osgood-Schlatter disease is a unique condition because it only occurs during a specific time frame, the adolescent growth spurt. If your young athlete develops knee pain that’s worse when they’re active, chances are it’s Osgood-Schlatter disease.
Apr 7th, 2021

Sports Medicine and COVID-19: What You Should Know

You’ve stopped working out during the pandemic. You figure it’ll reduce your risk of injury, so you won’t have to go to the doctor. However, working out reduces your risk for COVID-19 complications. Here’s how to do it safely.
Mar 7th, 2021