Blog Articles

7 Mobility Exercises That Prevent Desk-Related Neck Pain

Struggling with a stiff neck after hours at your desk? Discover seven simple mobility exercises to relieve strain, and learn how our team can help you stay pain-free.

Sep 8th, 2026

How Chiropractic Care and PT Work Together: The Active Rehab Approach

Discover why combining chiropractic care and physical therapy is the gold standard for recovery. Learn how our integrated approach helps you avoid surgery, reduce pain, and get back to the activities you love faster. 

Aug 7th, 2026

Why Runner’s Knee Isn’t Just for Runners: Identifying and Treating Patellofemoral Pain

Do you have knee pain when you climb stairs or sit too long? It might be runner’s knee, but you don’t have to be a runner to get it. Read on to learn what causes it and how to fix it. 

Jul 8th, 2026

3 Surprising Ways Dry Needling Relieves Chronic Muscle Pain

Tight muscles, lingering soreness, and recurring pain can wear you down. Discover three ways dry needling can help relieve your pain and restore mobility.

Jun 8th, 2026

5 Simple Stretches to Counteract Sitting All Day

Sitting all day can do a lot of damage. Learn five simple stretches to loosen up and stand taller.

May 7th, 2026

Understanding the Key Differences Between Tendinitis and Tendinosis

Tendinitis and tendinosis sound almost identical, but treating one like the other can significantly slow your recovery. Here's how to tell them apart.

Apr 8th, 2026

5 Ways Aquatic PT Can Improve Movement and Healing

Getting in the water is more than just a good way to relax. Discover how aquatic physical therapy and the Burdenko Method can help you move better and hurt less.

Mar 18th, 2026

When to Seek Professional Help for Sports-Related Back Pain

Sports-related back pain is common, but it isn’t something you should push through. Read on to learn when back pain needs professional care and how the right treatment can help you recover and prevent future injuries.

Feb 17th, 2026

Don’t Overlook Pain: Your Body Is Trying to Tell You Something

Pain is more than just an uncomfortable feeling! It’s your body’s built-in alarm system. Every ache, twinge, or sharp sensation is a message that something beneath the surface needs attention.

Oct 29th, 2025

Dynamic vs Static Stretching: What Really Helps Athletes Perform

Dynamic stretching is better than static stretching for athletes.

Sep 21st, 2025

Causes and Treatment for Snapping Hip Syndrome

You can't miss the signs of snapping hip syndrome. True to the name, you have snapping sounds or sensations when moving your hips. You may not feel other symptoms at first, but without treatment, pain and other problems can appear.

Mar 2nd, 2022

How Physical Therapy Can Improve Your Sports Performance

Physical therapy helps heal sports injuries and optimize performance so you’re your absolute best when you’re on the field, court, or track. Here’s why physical therapy is a must if you’re an active person or athlete.

Feb 1st, 2022

Flat Feet May be the Cause of Your Chronic Lower Back Pain

As the “Princess and the Pea” taught us, a seemingly small, distant problem can have a widespread impact, which is undoubtedly true of flat feet and their effect on your lower back. Read on to find out how flat feet may lead to chronic lower back pain.

Jan 1st, 2022

What’s Causing My Achilles Tendon Pain?

You likely don’t think about your Achilles tendon — until it starts to hurt. That pain, often preceded by a popping sound, can make it difficult even to walk. Learn the common causes of Achilles tendon injuries and how to get back in the game afterward.

Dec 1st, 2021

4 Steps That Prevent Chronic Instability in a Sprained Ankle

If you sprain your ankle playing sports or by simply landing wrong when you walk or run, you do more than cause yourself a world of pain. Sprained ankles, if not treated, can heal imperfectly and put you at risk for chronic ankle instability.

Nov 8th, 2021

How to Prevent and Recover from Tennis Elbow

You don’t have to play sports to suffer from tennis elbow. This painful condition can debilitate anyone who overloads the tendons in their elbow with repetitive movements. Learn what you can do to avoid this ailment and how to recover if it occurs.

Oct 1st, 2021

The Benefits of a Professional Gait Analysis

The way you move has a remarkable impact on your health. Even minor mechanical flaws in your stride can cause long-term damage that could lead to chronic pain. Professional gait analysis is a tool to help you perform at a higher level.

Sep 6th, 2021

Returning to Sports Following Your Rotator Cuff Tear

Experiencing lingering shoulder pain after a rotator cuff tear? Proper rehabilitation is critical to being able to get back in the game and play without aggravating your injured shoulder.

Aug 9th, 2021

What Is a Collapsed Arch?

Flat feet, fallen arches, collapsed arches? What do those terms mean? Over time, your arches can fall, contributing to pain and changes in your gait. We discuss collapsed arches and how they’re treated.

Jul 12th, 2021

Why Physical Therapy Is Your Secret Weapon for Healthy Aging

You know that physical therapy (PT) is useful if you’ve been injured during sports or an accident. But did you know that PT is an anti-aging hack? Here’s how PT helps you stay strong, flexible, and active no matter how old you are.

Jun 11th, 2021

Fractures Versus Sprains: Everything You Need to Know About These Common Sports Injuries

If you engage in sports routinely or occasionally, you may experience a sprain or fracture at some point. While these common conditions cause many similar symptoms, they differ in many treatment specifics.

May 1st, 2021

What Is Osgood-Schlatter Disease?

Osgood-Schlatter disease is a unique condition because it only occurs during a specific time frame, the adolescent growth spurt. If your young athlete develops knee pain that’s worse when they’re active, chances are it’s Osgood-Schlatter disease.

Apr 7th, 2021

Sports Medicine and COVID-19: What You Should Know

You’ve stopped working out during the pandemic. You figure it’ll reduce your risk of injury, so you won’t have to go to the doctor. However, working out reduces your risk for COVID-19 complications. Here’s how to do it safely.

Mar 7th, 2021

Why an Ankle Sprain May Signal a Bigger Issue

Ankle sprains are common injuries, especially in soccer, where rapid changes in direction, jumping, and contact increase the risk of ligament damage.

Sep 15th, 2025

Overtraining Syndrome: When More Exercise Isn’t Better

Overtraining Syndrome: A Practical Guide by Kreher and Schwartz outlines the causes, symptoms, and management of Overtraining Syndrome (OTS), a condition resulting from excessive training without proper recovery. The article differentiates OTS from normal

Jun 2nd, 2025

Why Postural Control Matters: Lessons from Sport-Specific Training Research

Sport-specific training enhances postural control, which is strongly linked to improved athletic performance. However, research lacks clarity on the differences between sport-specific and general balance training. Addressing postural imbalances is crucial,

May 24th, 2025

“Is It Really Your Knee?” Why Knee Pain Often Starts at the Hip, Ankle, or Even the Toes

Knee pain is often caused by issues in the hip, ankle, or toes, not the knee itself. Hip immobility affects alignment and control. Ankle restrictions alter knee tracking and load. Toe dysfunction impacts gait mechanics. Fix the joints above and below t

May 17th, 2025