Why Postural Control Matters: Lessons from Sport-Specific Training Research

Why Postural Control Matters: Lessons from Sport-Specific Training Research

Posture isn’t just about standing up straight; it’s foundational to athletic performance. A 2023 scoping review by Erika Zemková and Zuzana Kováčiková, published in Frontiers in Human Neuroscience, sheds light on how sport-specific training influences postural control and its direct relationship with performance.

The review analyzed 126 studies and found compelling links between postural balance and athletic outcomes in precision sports, such as shooting, archery, and golf, as well as dynamic sports like ice hockey and tennis. Athletes with better static and dynamic balance tended to perform better, suggesting that refined postural control helps with everything from accuracy to agility.

However, a striking gap emerged: only a handful of studies explored how these balance improvements stem specifically from sport-related training versus general fitness. That means many athletes may be overlooking the targeted postural work that could elevate performance.

So what does this mean for you?

Whether you’re a weekend warrior or a competitive athlete, addressing postural imbalances isn’t optional! It’s essential! Poor posture doesn’t just affect how you move; it can limit your potential and increase injury risk.

Start by identifying imbalances, especially if you specialize in a particular sport. Work with a professional to include sport-specific stability drills and neuromuscular training in your regimen. Improving how your body handles stress could be the missing piece in your performance puzzle.

Better balance, better performance. Don’t overlook your posture — train it.

If you need help, call the Active Rehab Clinics or book an appointment online today.

Sources:

Zemková, Erika, and Zuzana Kováčiková. “Sport-specific training induced adaptations in postural control and their relationship with athletic performance.” Frontiers in human neuroscience vol. 16 1007804. 12 Jan. 2023, doi:10.3389/fnhum.2022.1007804

You Might Also Enjoy...

Don’t Overlook Pain: Your Body Is Trying to Tell You Something

Pain is more than just an uncomfortable feeling! It’s your body’s built-in alarm system. Every ache, twinge, or sharp sensation is a message that something beneath the surface needs attention.

Dynamic vs Static Stretching: What Really Helps Athletes Perform

Dynamic stretching is better than static stretching for athletes.

Causes and Treatment for Snapping Hip Syndrome

You can't miss the signs of snapping hip syndrome. True to the name, you have snapping sounds or sensations when moving your hips. You may not feel other symptoms at first, but without treatment, pain and other problems can appear.

How Physical Therapy Can Improve Your Sports Performance

Physical therapy helps heal sports injuries and optimize performance so you’re your absolute best when you’re on the field, court, or track. Here’s why physical therapy is a must if you’re an active person or athlete.

Flat Feet May be the Cause of Your Chronic Lower Back Pain

As the “Princess and the Pea” taught us, a seemingly small, distant problem can have a widespread impact, which is undoubtedly true of flat feet and their effect on your lower back. Read on to find out how flat feet may lead to chronic lower back pain.

What’s Causing My Achilles Tendon Pain?

You likely don’t think about your Achilles tendon — until it starts to hurt. That pain, often preceded by a popping sound, can make it difficult even to walk. Learn the common causes of Achilles tendon injuries and how to get back in the game afterward.