Almost everyone will twist an ankle at some point, whether during sports, everyday activities, or a simple misstep. But what if a sprain isn’t just a one-off injury? What if it is actually a sign of underlying issues in movement or stability that make repeat injuries more likely?
An ankle sprain happens when the ligaments that support the joint get stretched or torn. This usually occurs when the foot rolls inward (inversion) or outward (eversion) beyond its normal range. Common symptoms include pain, swelling, bruising, and a feeling that your ankle is not as stable as it should be. Most often, it is the ligaments on the outside of the ankle, the lateral ligaments, that take the hit.
Soccer players are particularly at risk. The sport demands lots of cutting, pivoting, quick starts and stops, all sometimes on uneven surfaces or with opponents colliding into you. Tackling, landing from jumps, or planting your foot awkwardly during a kick can stretch or tear ligaments. The high-intensity movements combined with unpredictable forces make ankle injuries almost inevitable.
Many people shrug off ankle sprains, resting and icing for a few days before jumping back into activity. While that can help with pain and swelling, it does not address the hidden issues that sprains can create, like reduced balance, proprioception, or strength. Ignoring these deficits can set off a domino effect, leading to knee pain, hip instability, or even low back problems.
Seeing an ankle sprain as a potential warning sign rather than a minor setback is key to preventing long-term problems. Evidence-based rehab strategies such as neuromuscular training, progressive strengthening, and balance exercises can reduce the risk of re-injury and help you get back to full activity safely.
To find out whether you are experiencing these issues and to get the care you need, call the office nearest you to schedule an appointment with our clinic, or book a consultation online.
“Ankle Sprain.” Physiopedia, www.physio-pedia.com/Ankle_Sprain. Accessed 14 Sept. 2025.
Vuurberg, Gwendolyn, et al. “Diagnosis, Treatment and Prevention of Ankle Sprains: Update of an Evidence-Based Clinical Guideline.” British Journal of Sports Medicine, vol. 52, no. 15, 2018, pp. 956–. doi:10.1136/bjsports-2017-098106.
